Tomato stew - ProVeg Nigeria

Tomato stew - ProVeg Nigeria

proveg.org

Tender Vchunks simmered in a rich blend of tomatoes, bell peppers, and aromatic spices. Perfect for a hearty meal with rice, yam, or plantains. Enjoy!

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Ingredients

  • 300 g Plant based meat (Vchunks) ( boiled)
  • 2-3 tbsps Olive oil
  • 1 Onion (chopped)
  • 5 big Tomatoes (blended )
  • 3 tbsps Tomato paste (homemade)
  • 3 Red bell pepper ( blended )
  • 1 Habanero pepper (blended )
  • 2-3 cloves Garlic (grated )
  • 1 tsp Ginger (grated )
  • 1 tsp Curry powder
  • 1 tsp Paprika (optional, for color)
  • 1-2 Bay leaves
  • 5 stems Basil leaves (Optional)
  • Salt (Adjust to taste)
  • Pepper (Adjust to taste)
  • Water

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