Tomato stew - ProVeg Nigeria
Tender Vchunks simmered in a rich blend of tomatoes, bell peppers, and aromatic spices. Perfect for a hearty meal with rice, yam, or plantains. Enjoy!
Ingredients
- 300 g Plant based meat (Vchunks) ( boiled)
- 2-3 tbsps Olive oil
- 1 Onion (chopped)
- 5 big Tomatoes (blended )
- 3 tbsps Tomato paste (homemade)
- 3 Red bell pepper ( blended )
- 1 Habanero pepper (blended )
- 2-3 cloves Garlic (grated )
- 1 tsp Ginger (grated )
- 1 tsp Curry powder
- 1 tsp Paprika (optional, for color)
- 1-2 Bay leaves
- 5 stems Basil leaves (Optional)
- Salt (Adjust to taste)
- Pepper (Adjust to taste)
- Water
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