Watermelon and Cantaloupe Layered Ice Pops | Canadian Living

Watermelon and Cantaloupe Layered Ice Pops | Canadian Living

www.canadianliving.com

Mint and frozen fruit purée deliver a double dose of refreshing flavour in this cool treat. The best part? With only 45 calories per serving, these refreshing ice pops are a lighter alternative to...

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Ingredients

  • 1 lime
  • 2 1/2 cups chopped seeded watermelons
  • 3 tablespoons liquid honey
  • 12 fresh mint leaves
  • 2 1/2 cups chopped seeded cantaloupes
  • Sodium 7 mg
  • Sugars 11 g
  • Protein 1 g
  • Calories 45
  • Potassium 156 mg
  • Cholesterol 0 mg
  • Total carbohydrate 12 g
  • Iron 1
  • Folate 5
  • Calcium 1
  • Vitamin A 16
  • Vitamin C 32

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