Ripped Recipes - Sweet Potato Black Bean Quinoa Burgers
My facebook fitness friend, Coni, posted this recipe some time ago, and I finally got up the nerve to try it... it was really good, for a meatless burger ! I tweaked the original recipe...
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Ingredients
- 1/2 cup, grated Carrots
- 1 oz Cilantro (Coriander)
- 1/2 cup, chopped Onions
- 1/2 sweetpotato, 5" long Sweet Potato
- 1 tbsp Ketchup
- 1/2 cup Bread Crumbs
- 1 oz Oat Bran
- 1/2 cup Quinoa
- 1 serving (serving = 2 tbsp) Kraft Original BBQ Sauce
- 1 serving (serving = 1/2 oz) Long John Silver's Malt Vinegar
- 1 cup Black Beans
- 1 tsp Minced Garlic
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