Spicy beef - Dr. Phil Maffetone

Spicy beef - Dr. Phil Maffetone

philmaffetone.com

Another delicious beef and veggie meal which combines the many nutritional benefits and flavor scheme provided by these two food groups. MethodIngredients Step

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Stove
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Plate
  • Serving platter
  • Spoon

Ingredients

  • 1 pound sirloin or New York strip, grass-fed natural beef
  • 3 medium carrots, julienne sliced
  • 1 zucchini, Julienne sliced
  • 1 red pepper, sliced lengthwise
  • 1 Chinese cabbage, chopped
  • 1 tbs coconut oil
  • 1 tbs raw sesame seeds
  • ¼ cup wheat-free tamari sauce
  • 4 cloves garlic, minced
  • ½ tsp cayenne pepper
  • 2 tbs grated ginger

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