Healthy Fried Chicken with Almonds | The Palm South Beach Diet Blog

Name: Healthy Fried Chicken with Almonds | The Palm South Beach Diet Blog
Ingredients: 1 cup whole wheat bread crumbs; ¼ cup (1 oz.) grated Parmesan cheese; ¼ cup finely chopped almonds; 2 Tbsp. chopped parsley; 1 clove garlic, crushed; 1 tsp. salt; ¼ tsp. dried thyme; Pinch of ground black pepper; ¼ cup extra virgin olive oil; 2 lb. boneless, skinless chicken breasts, pounded to ½-inch thickness and cut into 12 pieces; Sprig Italian parsley, for garnish

palm.southbeachdiet.com

The South Beach Diet provides a delicious and healthy Oven Fried Chicken recipe with Almonds that makes a delicious lunch or dinner.

View full recipe on palm.southbeachdiet.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at palm.southbeachdiet.com.

Share this recipe:

Cooking tools:

Instant-read thermometer
Meat tenderizer
Oven
Mixing bowl
Dish
Baking pan
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Spoon
Plastic wrap

Ingredients

1 cup whole wheat bread crumbs
¼ cup (1 oz.) grated Parmesan cheese
¼ cup finely chopped almonds
2 Tbsp. chopped parsley
1 clove garlic, crushed
1 tsp. salt
¼ tsp. dried thyme
Pinch of ground black pepper
¼ cup extra virgin olive oil
2 lb. boneless, skinless chicken breasts, pounded to ½-inch thickness and cut into 12 pieces
Sprig Italian parsley, for garnish