Vegan Cowboy Tamale Pie Recipe
Yummy and Healthy! This recipe came from a cooking show done by Cinda Sanner on 3 Angel's Broadcasting Network. She has recipe books out, but I'm no
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Saucepan
- Baking dish
- Oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 medium onion, chopped
- 1 cup water
- 1 tablespoon chicken-flavored vegetarian seasoning
- 3 carrots, peeled and diced into large pieces
- 1 medium red bell pepper, seeded and chopped
- 3 cups fresh tomatoes, diced (grape tomatoes are nice)
- 1 (7 ounce) can diced green chilies
- 1 teaspoon fresh garlic, minced
- 2 teaspoons ground cumin
- 1 (16 ounce) can dark red kidney beans, drained, not rinsed
- 1 (16 ounce) can great northern beans, rinsed and drained
- 1 (16 ounce) can vegetarian refried beans
- 1 (6 ounce) can tomato paste
- 1/2 cup water
- 1 tablespoon oregano
- salt
- cornbread batter
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