Vegan Cowboy Tamale Pie Recipe - Food.com

Vegan Cowboy Tamale Pie Recipe - Food.com

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Yummy and Healthy! This recipe came from a cooking show done by Cinda Sanner on 3 Angel's Broadcasting Network. She has recipe books out, but I'm no

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Ingredients

  • 1 medium onion, chopped
  • 1 cup water
  • 1 tablespoon chicken-flavored vegetarian seasoning
  • 3 carrots, peeled and diced into large pieces
  • 1 medium red bell pepper, seeded and chopped
  • 3 cups fresh tomatoes, diced (grape tomatoes are nice)
  • 1 (7 ounce) can diced green chilies
  • 1 teaspoon fresh garlic, minced
  • 2 teaspoons ground cumin
  • 1 (16 ounce) can dark red kidney beans, drained, not rinsed
  • 1 (16 ounce) can great northern beans, rinsed and drained
  • 1 (16 ounce) can vegetarian refried beans
  • 1 (6 ounce) can tomato paste
  • 1/2 cup water
  • 1 tablespoon oregano
  • salt
  • cornbread batter

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