herb crusted chicken schnitzel recipe | Jessica Cox

Ingredients

• 2 free range, organic chicken breasts
• 1/2 cup brown rice flour
• 1/2 cup oat flour (or oat bran or polenta or quinoa flakes)
• 1/3 cup tightly packed fresh herbs ( I used parsley, thyme and oregano)
• 1/4 cup dairy free milk of choice ( I used rice milk)
• 2 tablespoons sesame seeds or flaxseeds (or a combination of both works well)
• 2 – 3 tablespoons high heat stable oil such as macadamia nut oil, coconut oil or unrefined rice bran oil.
• sea salt and pepper