Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum
- 1 TL Oregano, getrocknet
- 250 g Wasser
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