Peanutty Stew - MA SNAP-ED

Ingredients

• 1 cup brown rice (instant)
• 2 cups chicken broth (reduced sodium)
• 1/3 tablespoon dehydrated onion (minced)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger (ground)
• 1/8 cup red pepper (optional)
• 1 sweet potato (2 cups, peeled and diced)
• 1 can tomatoes (diced, 14.5 ounces, with liquid)
• 1/2 teaspoon salt (optional)
• 1/2 cup peanut butter (creamy, reduced-fat)
• 1 1/4 cups milk (non-fat)
• 3 cups baby spinach (coarsely chopped)
• 1/4 cup peanuts (roasted, chopped)
• green onion (optional, thinly sliced for garnish)