Summer Vegetable Pilaf with Maple - Maple from Canada

Ingredients

• 2 tbsp olive oil
• 3 large red onions, peeled and sliced
• 3 garlic cloves, peeled and sliced
• 2 tbsp wholegrain mustard
• 3 tbsp pure maple syrup (preferably amber syrup for its rich taste)
• 2 courgettes, sliced into discs
• 6-8 fresh tomatoes, mixed variety, cut into quarters
• Salt and pepper to season
• 200ml vegetable stock
• 250g basmati rice