Liberian Stuffed Peppers Recipe - Vegetarian Dish from Liberia

Ingredients

• 4 medium red or green peppers
• 2 tbsp olive oil
• 1 medium onion, chopped
• 1 clove garlic, peeled and crushed
• 2 small zucchini, coarsely grated
• 1 1/2 cups sliced mushrooms
• 2 tbsp chopped fresh parsley
• 2 cups fresh whole wheat breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 egg, beaten
• salt and pepper