Mattan Rumali Savarma Recipe - Calories, Nutrition & GI | Clearcals
Mattan Rumali Savarma has 216.5 calories per serving (100 Grams). It provides 8.4g protein, 27.8g carbs, and 8g fat. With a low glycemic index (GI: 50), this recipe is suitable for diabetes...
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Ingredients
- 50 Grams of Tahini
- 300 Grams of Pita bread
- 1 Table Spoon of Vinegar
- 1 Tea Spoon of Ghee clarified butter
- 1 Table Spoon of Olive oil
- 250 Grams of Refined wheat flour
- 50 Grams of Whole wheat flour
- 50 Grams of Green cabbage
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 1 Table Spoon of Lemon juice
- 25 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 50 Grams of Onion big
- 1 Tea Spoon of Pepper, black
- 50 Milliliter of Whole buffalo milk
- 250 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 2 Tea Spoon of Salt
- 150 Milliliter of Water
- 75 Grams of Curd
- 1 Tea Spoon of Garam masala powder
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