Healthy Bean Toast Recipe
This Healthy Bean Toast Recipe is a nutritious and satisfying meal perfect for lunch or dinner. Packed with lean protein from beans and fiber from whole wheat bread, it keeps you full while...
Ingredients
- 1 . 4 slices whole wheat bread
- 2 . 2 cups cooked beans (any variety, such as black beans or kidney beans)
- 3 . 1 tablespoon olive oil
- 4 . 1 teaspoon garlic powder
- 5 . 1 teaspoon onion powder
- 6 . Salt and pepper to taste
- 7 . 1 cup fresh spinach (optional)
- 8 . 1 apple (for serving)
- 9 . 4 cups unsweetened tea (for serving)
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