Healthy Bean Toast Recipe

Healthy Bean Toast Recipe

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This Healthy Bean Toast Recipe is a nutritious and satisfying meal perfect for lunch or dinner. Packed with lean protein from beans and fiber from whole wheat bread, it keeps you full while...

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Ingredients

  • 1 . 4 slices whole wheat bread
  • 2 . 2 cups cooked beans (any variety, such as black beans or kidney beans)
  • 3 . 1 tablespoon olive oil
  • 4 . 1 teaspoon garlic powder
  • 5 . 1 teaspoon onion powder
  • 6 . Salt and pepper to taste
  • 7 . 1 cup fresh spinach (optional)
  • 8 . 1 apple (for serving)
  • 9 . 4 cups unsweetened tea (for serving)

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