Mediterranean Bean Toast

Mediterranean Bean Toast

www.joinajenda.com

This protein-packed, high-fiber toast is a flavorful, filling option for lunch or a savory snack.

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Ingredients

  • ½ cup canned white beans, mashed
  • Salt and pepper, to taste
  • 1 medium slice (39g) sourdough bread, toasted
  • 2 oz poached chicken or tempeh
  • ¼ cup cherry tomatoes, halved
  • 1 tbsp crumbled feta or tofu
  • ¼ cup olives, chopped
  • Fresh herbs (parsley or dill), for garnish
  • Drizzle of olive oil
  • Pinch of chili flakes

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