Baked mackerel fillet with vegetables and beans
Dackerel with vegetables and beans in the oven is a delicious and healthy dish in a hurry. Fatty mackerel is a storehouse of useful vitamins and trace elements, as well as quickly baked vegetables.
Ingredients
- mackerel fillet : 3 pcs.
- spinach : 700 g
- canned beans : 300 g
- multicolored cherry tomatoes : 300 g
- brocconi : 150 g
- frozen green beans : 120 g
- red onion : 1 pc.
- garlic : 2 cloves
- olive oil : 50 g
- white wine : 60 g
- butter : 60-70 g
- Salt : to taste
- freshly ground black pepper : to taste
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