PCOS Avocado Toast

Ingredients

• 2 large slices rye bread
• 1 ripe avocado
• 4 spritz extra-virgin olive oil
• flaky salt and coarsely ground black pepper
• 1/2 lemon or lime
• 2 poached or fried eggs
• 1/2 tsp pepitas
• 1/2 tsp sesame seeds
• 6 sprigs fresh herbs such as basil, cilantro, mint, or baby arugala
• thinly sliced pickled or fresh chiles, such as Fresno or cherry
• thinly sliced pickled red onions