Low Carb Recipes : Seafood Au Gratin

Low Carb Recipes : Seafood Au Gratin

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Ingredients

  • 2 Tablespoons olive oil
  • 1 pound fresh shrimp, peeled and deveined
  • 1 pound bay or sea scallops, rinsed and drained
  • 3 Tablespoons butter
  • 2 Tablespoons oat flour
  • 2 egg yolks
  • 2 cups hot chicken broth
  • 3 Tablespoons chopped shallots
  • 1 (4 ounce) can button mushrooms, drained
  • 1/2 cup white wine
  • 1 pound cooked crab meat (can be canned if good quality)
  • 2 cups shredded Provolone cheese
  • 1/2 cup grated Parmesan cheese
  • 2 Tablespoons chopped fresh parsley

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