Lady finger raita Recipe - Calories, Nutrition & GI | Clearcals
Lady finger raita has 80.4 calories per serving (1 Small Cup) — that's 64.5 calories per 100g. It provides 3.3g protein, 5g carbs, and 5.2g fat. With a medium glycemic index (GI: 61), this recipe...
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Ingredients
- 100 Grams of Ladies finger
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Grams of Curd
- 2 Grams of Red chilli powder
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