Healthy Peach and Strawberry Kefir Smoothie Recipe Low GI

Healthy Peach and Strawberry Kefir Smoothie Recipe Low GI

livingwithinsulinresistance.com

Fuel your morning right! Learn how to make a healthy, low-GI peach and strawberry kefir smoothie packed with protein, chia seeds, and gut-loving probiotics.

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Ingredients

  • 1 peach, pitted and sliced
  • 1 cup strawberries
  • 1 cup plain, low-fat kefir
  • 2 tbsp unsweetened natural protein powder
  • 1 tbsp chia seeds
  • 1 tbsp erythritol
  • 1/2 tsp vanilla extract

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