Quick Family-Pleaser: Hearty Ground Beef and Broccoli Stir-Fry Recipe - The Pass and Provisions

Ingredients

• 1 lb (454 g) ground beef (85% lean or higher)
• 3 cups (720 ml) broccoli florets
• ¼ cup (60 ml) low-sodium soy sauce (or coconut aminos for gluten-free)
• 1 tbsp (15 ml) olive oil
• 1 tbsp (15 ml) oyster sauce (or hoisin for a sweeter taste)
• 1 tbsp (15 ml) rice vinegar
• 2 cups (480 ml) cooked rice or cauliflower rice
• 3 cloves garlic, minced
• 2 tbsps (30 ml) sliced green onions
• 1 tsp (5 ml) sesame oil
• 1 tsp (5 ml) sesame seeds
• 1 tsp (5 ml) brown sugar or honey (optional, for balance)
• ½ tsp (2.5 ml) ground ginger (or 1 tsp fresh grated ginger)
• ½ tsp (2.5 ml) cornstarch (to slightly thicken the sauce)
• ¼ tsp (1.25 ml) red pepper flakes (optional, for heat)