Sludge | Complete Food Recipe | Complete Foods
| Amount | Ingredient | USD / day | Source | | |---|---|---|---|---| | 142 | g | Masa harina | USD0.20 | Walmart | | 138 | g | NOW Whey Protein Isolate (also
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 142g Masa harina
- 138g NOW Whey Protein Isolate (also comes in smaller sizes)
- 3g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 4g Iodised Salt
- 1.14g Xanthan Gum (4g/week)
- 63g Soybean Oil
- 53g Protein supplement, milk based, Muscle Milk, powder
- 0g multivitamin, upnup, adults under 50
- 0g Oil, coconut
- 0g MCT Oil
- 0g Oil, olive, salad or cooking
- 0g Oil, soybean lecithin
- 10.5g metamucil
- 36g Amoretti syrup, French Vanilla
- 1.537g Kirkland Signature Daily Multi (ground up with a blender)
- 5ml (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)
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