Ultramarathon Sludge 1.2 | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 160 | g | Coconut Oil | $1.99 | Swanson | | 750 | ml | Whole Milk | $0.39 | | | 180 | g |
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 160g Coconut Oil
- 750ml Whole Milk
- 180g ON Natural Whey, Vanilla, 5 Pound
- 210g BSN SYNTHA-6 Protein Powder - Chocolate Milkshake
- 26g Bob's Red Mill Chia Seeds
- 4g Potassium Citrate
- 1pill Now Foods Vitamin D-3 & K-2
- 3pill Alive Whole Food Energizer Multi-Vitamin, No Iron
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