Healthier Chicken Parmesan Recipe — Eat This Not That

Ingredients

• 4 boneless
• skinless chicken breast halves (4–6 oz each)
• 1⁄2 tsp salt
• 1⁄2 tsp black pepper
• 2 egg whites
• lightly beaten
• 1 cup bread crumbs
• preferably panko
• 2 Tbsp grated Parmesan
• 1⁄2 Tbsp dried Italian seasoning
• 1 Tbsp olive oil
• 1 cup tomato sauce
• 4 oz shredded part-skim mozzarella
• Fresh basil leaves (optional)