Phulouri (split pea fritters with hot sauce) | Diabetes UK
Nutrition information - KCal - 295 - Carbs - 48.0g - Fibre - 8.2g - Protein - 15.5g - Fat - 2.7g (Low) - Saturates - 0.3g (Low) - Sugars - 10.0g (Low) - Salt -
Ingredients
- 225g split peas
- 1 medium onion, roughly chopped
- 1 clove garlic
- 2 tbsp plain flour
- freshly ground black pepper
- a little oil, for brushing
- For the hot pepper sauce:
- 1 small paw paw (papaya), peeled, deseeded and chopped
- 1-2 large red chillies, finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 1 tbsp dried mustard powder
- 150ml malt vinegar
More Like This
Phulouri (split pea fritters with hot sauce) | Diabetes UK
diabetes.org.uk
Phulouri (split pea fritters with hot sauce) - Legendary Recipes %
legenrecipes.com
Phulauri with sweet tomato chutney
ohmydish.com
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Breakfast Pattie - Appetizers, Snacks & Sides, Mains Recipe
pulses.org
Split Pea Hummus - Appetizers, Snacks & Sides Recipe
pulses.org
Dhoull Pourri (Split Pea Flatbread with Peanut Chutney) - VegKit.com
vegkit.com