Phulouri (split pea fritters with hot sauce) | Diabetes UK

Phulouri (split pea fritters with hot sauce) | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 295 - Carbs - 48.0g - Fibre - 8.2g - Protein - 15.5g - Fat - 2.7g (Low) - Saturates - 0.3g (Low) - Sugars - 10.0g (Low) - Salt -

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Ingredients

  • 225g split peas
  • 1 medium onion, roughly chopped
  • 1 clove garlic
  • 2 tbsp plain flour
  • freshly ground black pepper
  • a little oil, for brushing
  • For the hot pepper sauce:
  • 1 small paw paw (papaya), peeled, deseeded and chopped
  • 1-2 large red chillies, finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tbsp dried mustard powder
  • 150ml malt vinegar

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