Phulouri (split pea fritters with hot sauce) | Diabetes UK

Phulouri (split pea fritters with hot sauce) | Diabetes UK

www.diabetes.org.uk

Delicious split pea fritters with hot sauce—healthy and tasty, perfect for starters. Grilled version reduces fat & calories. Serves 4 | Diabetes UK

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Ingredients

  • 225g split peas
  • 1 medium onion, roughly chopped
  • 1 clove garlic
  • 2 tbsp plain flour
  • freshly ground black pepper
  • a little oil, for brushing
  • For the hot pepper sauce:
  • 1 small paw paw (papaya), peeled, deseeded and chopped
  • 1-2 large red chillies, finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tbsp dried mustard powder
  • 150ml malt vinegar

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