Phulouri (split pea fritters with hot sauce) | Diabetes UK
Delicious split pea fritters with hot sauce—healthy and tasty, perfect for starters. Grilled version reduces fat & calories. Serves 4 | Diabetes UK
Ingredients
- 225g split peas
- 1 medium onion, roughly chopped
- 1 clove garlic
- 2 tbsp plain flour
- freshly ground black pepper
- a little oil, for brushing
- For the hot pepper sauce:
- 1 small paw paw (papaya), peeled, deseeded and chopped
- 1-2 large red chillies, finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 1 tbsp dried mustard powder
- 150ml malt vinegar
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