Peeli moong dal paratha Recipe - Calories, Nutrition & GI
Peeli moong dal paratha has 180.3 calories per serving (1 Large Piece) — that's 338.1 calories per 100g. It provides 4.6g protein, 19.6g carbs, and 9.3g fat. With a low glycemic index (GI: 30),...
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Cooking tools:
- Pressure cooker
- Griddle
- Rolling pin
- Potato masher
- Kitchen scale
- Stove
- Mixing bowl
- Measuring spoon
- Spatula
Ingredients
- 1 Tea Spoon of Sesame seeds
- 22 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 2 1/2 Grams of Turmeric powder
- 100 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 1/2 Grams of Garam masala powder
- 2 1/2 Grams of Cumin powder
- 2 1/2 Grams of Red chilli powder
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