Blended Koftas with Salad & Garlic Yoghurt Sauce

Blended Koftas with Salad & Garlic Yoghurt Sauce

meadowmushrooms.co.nz

Koftas are a tasty and versatile option as a meal or passed around as a finger food. And using a 50/50 blend of mushrooms and mince helps reduce calories, sodium, fat while adding more goodness, all...

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Ingredients

  • Yoghurt sauce
  • 2 garlic cloves, crushed
  • ½ cup plain Greek yoghurt
  • juice of half a lemon
  • 1 tablespoon tahini, optional
  • Salad
  • ½ red onion, finely sliced
  • ¼ cup parsley leaves
  • ¼ cup mint leaves
  • 20 cherry tomatoes, halved
  • 1 cup mixed salad greens
  • Kofta
  • ¼ cup Bulgar wheat
  • 500g 50/50 Meadow Mushrooms and lamb, beef or chicken mince blend
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • 1 teaspoon turmeric
  • 2 tablespoons thyme or oregano leaves, chopped
  • oil for brushing
  • To serve: pita or flat breads

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