Blended Koftas with Salad & Garlic Yoghurt Sauce
Koftas are a tasty and versatile option as a meal or passed around as a finger food. And using a 50/50 blend of mushrooms and mince helps reduce calories, sodium, fat while adding more goodness, all...
Ingredients
- Yoghurt sauce
- 2 garlic cloves, crushed
- ½ cup plain Greek yoghurt
- juice of half a lemon
- 1 tablespoon tahini, optional
- Salad
- ½ red onion, finely sliced
- ¼ cup parsley leaves
- ¼ cup mint leaves
- 20 cherry tomatoes, halved
- 1 cup mixed salad greens
- Kofta
- ¼ cup Bulgar wheat
- 500g 50/50 Meadow Mushrooms and lamb, beef or chicken mince blend
- 1 teaspoon cumin, ground
- 1 teaspoon coriander, ground
- 1 teaspoon turmeric
- 2 tablespoons thyme or oregano leaves, chopped
- oil for brushing
- To serve: pita or flat breads
More Like This
Juicy Chicken Kofta with Tangy Garlic Yogurt Sauce | Middle Eastern Cuisine - Zest Plate
zestplate.com
Homemade Chicken Kofta with Garlic Yogurt Sauce | Middle Eastern Inspired Dish - Recipes by Lena
recipesbylena.com
Pork kofta wraps
kidspot.co.nz
Urban Plate - Sweet Potato and Lentil Kofta
urbanplate.co
Lamb Kofta With Cucumber-Yogurt Sauce – Simmer + Sauce
simmerandsauce.com
Lamb kofta & yoghurt tahini sauce
farmersweekly.co.za
Lamb Koftas with Garlic and Mint Yoghurt | Recipes For Food Lovers Including Cooking Tips At Foodlov
foodlovers.co.nz
Lamb Kofta and Greek Salad - It's Nutrition - Diet and Nutrition Advice
itsnutrition.co.uk