Well For One

Ingredients

• 1/2 cup of unsweetened almond milk
• 1/2 teaspoon of pure maple syrup or honey
• 1/4 teaspoon of vanilla extract
• 1 heaped 1/4 teaspoon ground cinnamon
• 1/2 teaspoon of chia seeds
• 4 walnut pieces (10g) chopped
• 1/2 cup of wheat free rolled oats
• 1/4 small red apple, skin on and diced