Braised Balsamic Onion Pasta Salad - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 4 medium White or yellow onions (thinly sliced)
• 6 Tbsp Balsamic vinegar
• 1/2 cup No salt added vegetable stock (or no salt added chicken stock or water)
• 4 quart Water
• 8 ounce Whole Wheat Bow Tie Pasta (or gluten-free pasta)
• 16 ounces Boneless, skinless chicken thighs (leave whole)
• 1 medium Red bell peppers (seeded and diced)
• 4 ounces (167 kernels) Pine nuts
• 1/4 tsp Salt
• 1 dash Black pepper (to taste)
• 3 ounce Blue cheese (crumbled)