Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce (Quick & Easy 30-Min Recipe)

Ingredients

• 2 pounds boneless skinless chicken breasts or thighs, trimmed
• 1 tablespoon good olive oil
• 1 teaspoon smoky paprika
• 1/2 teaspoon fresh garlic powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon cracked black pepper
• A pinch of cayenne for some heat (totally optional!)
• Juice from 1 fresh lime
• 1/2 cup real mayonnaise
• 1/4 cup tangy sour cream
• 2 cloves garlic, minced finely
• 1 tablespoon fresh-squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pound fresh broccoli florets
• 2 cups fluffy cooked rice or quinoa
• Lime wedges for serving