Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

cookrisp.com

Tender grilled chicken and steamed broccoli served over rice with a homemade creamy garlic sauce. A perfect healthy meal prep option ready in 30 minutes.

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Cooking tools:

  • Grill
  • Instant-read thermometer
  • Steamer basket
  • Mixing bowl
  • Whisk
  • Pot
  • Chef's knife
  • Cutting board
  • Tongs
  • Microwave
  • Airtight container
  • Serving bowl
  • Refrigerator

Ingredients

  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 lime, juiced
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 pound broccoli florets, steamed or roasted
  • 2 cups cooked rice or quinoa
  • Lime wedges, for serving

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