Pineapple ginger chicken | Heart and Stroke Foundation

Ingredients

• 3/4 cup (175 mL) crushed pineapple
• 1 tbsp (15 mL) grated or minced fresh ginger
• 1 large clove garlic, grated or minced
• 2 tbsp (25 mL) sodium reduced soy sauce
• 2 tsp (10 mL) extra virgin olive or canola oil
• 1 lb (500 g) boneless skinless chicken breasts (about 3 to 4 small)
• 2 tbsp (25 mL) chopped fresh mint
• 1/2 tsp (2 mL) hot pepper sauce