Ingredients
- 30 g Parmesan
- 30 g Mandeln
- 150 g Tomaten
- 150 g Magerquark
- 60 g Schmand
- 20 g Mineralwasser mit Kohlensäure
- ½ Bund Schnittlauch
- 2 TL Salz
- 6 Prisen Pfeffer
- 1 Prise Kokosblütenzucker
- 1 Zwiebel
- 1 Knoblauchzehe
- 300 g Brokkoli
- 300 g Wasser
- 3 Eier
- 2 EL Olivenöl
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