Tilapia and Vegetable Stir Fry Recipe - Food.com
Taken from Weight Watchers Under 20 minutes cookbook. 5 Points Plus
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 lb tilapia fillet, cut into 1 inch chunks
- 1 tablespoon rice vinegar
- 2 teaspoons canola oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, fresh, peeled, minced
- 4 cups Chinese cabbage, sliced
- 3 cups broccoli florets
- 2 carrots, thinly sliced
- 1 red pepper, thinly sliced
- 3/4 cup chicken broth, reduced sodium
- 2 tablespoons soy sauce, reduced sodium
- 3 scallions, thinly sliced
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