Chickpea and Vegetable Stir-Fry – Alaya Naturals
SERVES 2 Ingredients: 1 Tablespoon olive oil 1/2 red onion, thinly sliced 2 cloves garlic, minced 1/2 red bell pepper, thinly sliced 1/2 yellow bell pepper, thinly sliced 1/2 cup sliced carrots 1/2...
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Cooking tools:
- Wok
- Pan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Wooden spoon
- Spatula
- Serving bowl
Ingredients
- 1 Tablespoon olive oil
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
- 1/2 cup sliced carrots
- 1/2 cup sliced mushrooms
- 1/2 cup cooked chickpeas
- 1 cup kale
- 2 Tablespoons soy sauce (or tamari for gluten-free option)
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt
- pepper
- Chopped fresh cilantro for garnish (optional)
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