Matcha Avocado Toast - herNutrea

Matcha Avocado Toast - herNutrea

www.hernutrea.com

Whole grain bread: 60g (2 slices), Avocado: 50g (1/2 medium), Lemon juice: 5ml (1 tsp), Red pepper flakes: 1g (1/4 tsp), Cherry tomatoes: 50g (1/4 cup, halved),

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Ingredients

  • Whole grain bread: 60g (2 slices)
  • Avocado: 50g (1/2 medium)
  • Lemon juice: 5ml (1 tsp)
  • Red pepper flakes: 1g (1/4 tsp)
  • Cherry tomatoes: 50g (1/4 cup, halved)
  • Microgreens: 10g (1/4 cup)
  • Sesame seeds: 5g (1 tsp)
  • Egg: 50g (1 large)
  • Matcha powder: 1g (1/4 tsp, for drink)
  • Hot water (70°C): 100ml (1/2 tsp, for matcha)
  • Unsweetened soya milk: 100ml (scant 1/2 cup, for matcha, frothed if desired)
  • Salt: to taste
  • Black pepper: to taste

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