Fresh 7-Layer Dip Recipe - (4.3/5)

Fresh 7-Layer Dip Recipe - (4.3/5)

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This recipe for a simplified, healthier version of traditional seven-layer dip uses fresh ingredients and will be gone in minutes.

Keywords

  • Fresh 7-Layer Dip
  • recipe
  • 7-Layer Dip
  • Super Bowl Appetizer and Snack
  • Dip and Spread
  • Events and Gatherings
  • Courses
  • Occasions and Holidays
  • super bowl
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Ingredients

  • REFRIED BLACK BEANS:
  • 2 teaspoons extra-virgin olive oil
  • 1/4 cup finely chopped yellow or white onion, about 1/4 medium onion
  • 1 clove garlic, pressed or minced
  • 1 teaspoon ground cumin
  • 1 (15-ounce) can black beans, rinsed and drained, or 1 1/2 cups cooked black beans
  • 1/4 cup water
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste
  • GUACAMOLE:
  • 2 medium avocados, halved and pitted
  • 1 tablespoon lime juice, about 1/2 medium lime
  • PICO DE GALLO:
  • 1 large or 2 medium tomatoes, chopped, about 1 1/2 cups chopped
  • 1/4 cup finely yellow or white onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup salsa verde, homemade or jarred, or your favorite salsa
  • Handful of pickled jalapeños, chopped (optional, if you like spice)

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