Fresh 7-Layer Dip Recipe - (4.3/5)
This recipe for a simplified, healthier version of traditional seven-layer dip uses fresh ingredients and will be gone in minutes.
Keywords
- Fresh 7-Layer Dip
- recipe
- 7-Layer Dip
- Super Bowl Appetizer and Snack
- Dip and Spread
- Events and Gatherings
- Courses
- Occasions and Holidays
- super bowl
Ingredients
- REFRIED BLACK BEANS:
- 2 teaspoons extra-virgin olive oil
- 1/4 cup finely chopped yellow or white onion, about 1/4 medium onion
- 1 clove garlic, pressed or minced
- 1 teaspoon ground cumin
- 1 (15-ounce) can black beans, rinsed and drained, or 1 1/2 cups cooked black beans
- 1/4 cup water
- 1/4 teaspoon salt
- Freshly ground black pepper, to taste
- GUACAMOLE:
- 2 medium avocados, halved and pitted
- 1 tablespoon lime juice, about 1/2 medium lime
- PICO DE GALLO:
- 1 large or 2 medium tomatoes, chopped, about 1 1/2 cups chopped
- 1/4 cup finely yellow or white onion, chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 cup salsa verde, homemade or jarred, or your favorite salsa
- Handful of pickled jalapeños, chopped (optional, if you like spice)
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