Smoky sardine stuffed peppers

Name: Smoky sardine stuffed peppers
Ingredients: 1 red pepper, deseeded, cut in half lengthways; 120g dried brown rice; 1 teaspoon vegetable oil; ½ onion, finely chopped; 1 clove garlic, finely chopped; ½ teaspoon smoked paprika; 1 x 227g tin chopped tomatoes; 100ml reduced-salt vegetable stock; ½ teaspoon dried oregano; Freshly ground black pepper; 1 x 120g tinned fish, eg sardines, in spring water, drained (choose boneless if preferred)

www.wcrf.org

Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients. Serves 2. Prep time: 30 minutes

View full recipe on www.wcrf.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

1 red pepper, deseeded, cut in half lengthways
120g dried brown rice
1 teaspoon vegetable oil
½ onion, finely chopped
1 clove garlic, finely chopped
½ teaspoon smoked paprika
1 x 227g tin chopped tomatoes
100ml reduced-salt vegetable stock
½ teaspoon dried oregano
Freshly ground black pepper
1 x 120g tinned fish, eg sardines, in spring water, drained (choose boneless if preferred)