Chicken Chili | Enliven Health & Fitness

Chicken Chili | Enliven Health & Fitness

enliven.fit

Keywords

  • fitness classes
  • fitness classes moose jaw
  • fitness classes regina
  • nutrition
  • wellness
  • weight loss
  • running
  • running club
  • running program
  • personal trainer
  • personal training
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Cooking tools:

  • Grater
  • Pastry brush
  • Oven
  • Baking sheet
  • Parchment paper
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon

Ingredients

  • 6 pastured chicken breasts
  • olive oil
  • salt
  • pepper
  • 1-2 large onions, diced
  • 2-3 red bell pepper, chopped
  • 4 stalks of celery
  • 6 garlic cloves, crushed
  • 2 -3 cups of chopped sweet potato (raw)
  • 2 tsp teaspoon cumin
  • 3-6TBSP of chili powder (do this to taste - we like ours spicey!)
  • 1 teaspoon paprika
  • 2TBSP of Cacao
  • 1 grated apple (to cut the acidity of the tomato or use 1 TBSP of Monk fruit sweetener or Maple Syrup)
  • 4 cans of diced tomatoes (28oz each)
  • 2 cans of black beans (or 3-4 cups of black beans that are soaked and pressure cooked)
  • 3-4 cups of raw kale, asparagus, zucchini (whatever extra vegetables you'd like to add in at the end)

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