Chicken Stew | Enliven Health & Fitness
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Cooking tools:
- Immersion blender
- Skillet
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Can opener
- Stove
- Oven
Ingredients
- 3-4 cups of leftover roasted chicken (can use fresh chicken and either roast or stir fry it before adding to the stew)
- 1 can of pure full fat coconut milk (no guar gum or other additives)
- 5-6 cups of fresh chicken stock or vegetable stock or water
- 2 TBSP of Tapioca Flour mixed into 1/4 cup of water
- 1 cup dry white wine (can add more or less)
- 2 stalks of celery
- 2 small onions, diced
- 4-6 garlic cloves (can add more or less)
- garlic powder
- fresh rosemary
- thyme (fresh or dried)
- 3-4 medium sized potato (can use purple or sweet potato for extra nutrients)
- 4-6 medium sized carrots
- 1 cup of frozen peas
- 2-4 cups of chopped cauliflower
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