Chicken and Shredded Brussels Sprouts Salad - mds.CulinaryMedicine.org

Chicken and Shredded Brussels Sprouts Salad - mds.CulinaryMedicine.org

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If you don't really care for Brussels Sprouts, try this technique of shredding them and steaming. The Brussels Sprouts lose their bitterness & are sweet, which makes them a great base for salads.

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Ingredients

  • 1 lb Brussels sprouts, raw (thinly sliced)
  • 2 cup Water
  • 4 tsp Olive oil (divided)
  • 1/8 cup Pine nuts
  • 1 medium ear Corn, sweet, yellow, raw (cut kernels from cob)
  • 2 ounces Boneless, skinless chicken breast
  • 2 tsp Coarse ground mustard
  • 1 Tbsp White wine vinegar
  • 1/4 cup Reduced fat sour cream
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 1/8 tsp, ground Dried tarragon

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