Chicken and Shredded Brussels Sprouts Salad - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
If you don't really care for Brussels Sprouts, try this technique of shredding them and steaming. The Brussels Sprouts lose their bitterness & are sweet, which makes them a great base for salads.
Ingredients
- 1 lb Brussels sprouts, raw (thinly sliced)
- 2 cup Water
- 4 tsp Olive oil (divided)
- 1/8 cup Pine nuts
- 1 medium ear Corn, sweet, yellow, raw (cut kernels from cob)
- 2 ounces Boneless, skinless chicken breast
- 2 tsp Coarse ground mustard
- 1 Tbsp White wine vinegar
- 1/4 cup Reduced fat sour cream
- 1/4 tsp Salt
- 1 to taste Black pepper
- 1/8 tsp, ground Dried tarragon
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