Red Lentil Hummus Recipes from Food4Life

Red Lentil Hummus Recipes from Food4Life

www.food4lifecounseling.com

Experience the creamy texture of red lentil hummus with a nutritious twist; perfect for dips and snacks.Makes 2 cups, serves 16. Calories: 98.

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Ingredients

  • 2 cups: water
  • 1 cup: dried red lentils
  • 2 medium: garlic cloves, finely chopped
  • 3 tablespoons: tahini
  • 5 tablespoons: olive oil
  • 1/4 cup: freshly squeezed lemon juice
  • 1/4 teaspoon: freshly ground black pepper

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