Cauliflower Mac & Cheese - HmF - mds.CulinaryMedicine.org

Ingredients

• 8 quart Water (divided)
• 1 medium head Cauliflower, raw (cut into flowerets)
• 1 1/2 cup 2% milk
• 1/4 tsp Garlic powder
• 1/4 tsp Cayenne pepper
• 1/8 tsp Salt
• 1/2 cup Parmesan cheese (shredded)
• 3/4 cup, shredded Reduced fat cheddar cheese
• 12 ounce Whole Wheat Elbows (or gluten-free pasta)
• 1/2 cup Whole Wheat Classic Style Breadcrumbs (unseasoned)(or gluten-free whole grain breadcrumbs)
• 3 tbsp Fresh parsley (chopped)
• 1/4 tsp, ground Black pepper
• 1 tbsp Parmesan cheese (shredded)