Tzatziki

Ingredients

• 1 cup English cucumber grated, peeled, medium sized, removed most of the seeds in the middle
• 1 cup plain fat free Greek yogurt used a single serving size abou 6 oz
• 1 tablespoon Fresh mint chopped, optional
• 1/4 teaspoon Salt
• 1/4 teaspoon Black pepper freshly ground
• 1 Garlic clove minced