Chicken Avocado Quesadillas | "QUESADILLA " | Umami

Ingredients

• For the chicken:
• 2 medium chicken breasts (boneless, skinless)
• Kosher salt and freshly ground black pepper
• 2 teaspoons olive oil (divided)
• 1 small onion (finely chopped, about 1/2 cup)
• 1 cup bell peppers (any color, diced)
• 3 garlic cloves (finely chopped)
• 1/2 cup tomatoes (diced)
• 2 tablespoons fajita or taco seasoning
• For the quesadillas:
• 4 medium flour tortillas
• 1 avocado (seeded, and cut)
• 4 teaspoons low-fat tablespoons sour-cream
• 1/2 cup low-fat cup mozzarella (mexican blend, or cheddar cheese)
• fresh lime juice and minced cilantro (optional)