Stovetop Rice Stuffing

Ingredients

• 2 tablespoons canola oil (see note for oil-free option)
• 1 onion, chopped
• 2 celery stalks, thinly sliced
• 1 8-ounce package sliced baby bella or white button mushrooms
• 4 cloves garlic, minced
• 1/2 cup (4 fl oz) low-sodium vegetable broth
• 1/2 cup (55 g) dried cranberries or dried cherries
• 1/4 cup (35 g) raw unsalted sunflower seeds
• 1/4 cup (35 g) raw unsalted pepitas
• 2 cups (360 g) cooked brown wild-rice blend or brown rice
• 1 teaspoon sea salt
• 1 teaspoon poultry seasoning
• 1/2 teaspoon ground sage
• 2 tablespoons roughly chopped fresh parsley, divided