Tamarind leaves chutney Recipe - Calories, Nutrition & GI

Name: Tamarind leaves chutney Recipe - Calories, Nutrition & GI
Total time: 6 min
Ingredients: 1 Tea Spoon of Sesame seeds; 100 Grams of Tender tamarind leaves; 1 Table Spoon of Tamarind pulp; 10 Grams of Curry leaves; 50 Grams of Onion big; 5 Grams of Chillies red; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 30 Grams of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Jaggery cane; 2 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 2 Table Spoon of Water

clearcals.com

Tamarind leaves chutney has 27.4 calories per serving (1 Table Spoon) — that's 183.9 calories per 100g. It provides 0.7g protein, 2.9g carbs, and 1.5g fat. With a medium glycemic index (GI: 61),...

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