Moongfali chutney Recipe - Calories, Nutrition & GI

Name: Moongfali chutney Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 1 Table Spoon of Tamarind pulp; 10 Grams of Curry leaves; 10 Grams of Garlic big clove; 10 Grams of Chillies red; 2 Tea Spoon of Coconut kernel fresh; 100 Grams of Ground nut; 1/2 Tea Spoon of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 Grams of Salt; 50 Milliliters of Water

clearcals.com

Moongfali chutney has 51 calories per serving (1 Table Spoon) — that's 327 calories per 100g. It provides 1.9g protein, 2.3g carbs, and 3.8g fat. With a medium glycemic index (GI: 61), this recipe...

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