Udid Dal Recipe - Calories, Nutrition & GI

Name: Udid Dal Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 1 Table Spoon of Ghee clarified butter; 60 Grams of Black gram dal; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Turmeric powder; 1/2 Gram of Salt; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 1/2 Tea Spoon of Coriander powder

clearcals.com

Udid Dal has 94.2 calories per serving (1 Small Cup) — that's 81.2 calories per 100g. It provides 4g protein, 10.6g carbs, and 4g fat. With a low glycemic index

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